The “dairy issue” is especially acute when it comes to sports nutrition, because cow’s milk is the most important source of proteins, fats, carbohydrates, vitamins and microelements. What milk should be on the athlete’s menu and what dairy products can be called “organic”, we learned from dietitians and World Class trainers.
Milk and its reputation Galina Anisenia, dietitian at World Class Kuntsevo: “Refusal of dairy products is a common…