dairy issue

The “dairy issue” is especially acute when it comes to sports nutrition, because cow’s milk is the most important source of proteins, fats, carbohydrates, vitamins and microelements. What milk should be on the athlete’s menu and what dairy products can be called “organic”, we learned from dietitians and World Class trainers.

Milk and its reputation Galina Anisenia, dietitian at World Class Kuntsevo: “Refusal of dairy products is a common phenomenon in recent times, however, only a small part of its opponents have indications for the exclusion of milk from the diet (due to lactase deficiency or intolerance to casein). Those who say that the adult human body…

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